Jan 22, 20212 min readDepression is a mental health illness that can be treated.Depression is a mental health illness characterised by low mood, lack of motivation, feeling of self worth etc and it can 'happen' to anyone
Sep 18, 20202 min readOne of 'them' days!... this is one of those challenges life throws at you, collect your lemon with a smile, biko and make your lemonade!
Aug 27, 20202 min readWhat If?Truth, you can't know what each person is going through and honestly, you might not even be able to understand it.. that one act of kindness
Jun 29, 20205 min readDoes Time Really Heal All Wounds?Unresolved emotional trauma often leads to self-sabotage in our relationships, leads to withdrawal symptoms from life, could lead to ....